Heart Health 1# : Pattern Heart Healthy Foods

Do we often eat carelessly did not follow the pattern of healthy eating right? If yes be careful because what we eat is not healthy, and many diseases can occur particularly on the heart. Don't underestimate heart disease. Because we have only one vital organ – which proved less attention, solely due to irregular eating habits and nutrition.

In the discussion in lately, that there are two intake proper nutrition for heart healthy. The first macro nutrients and micro nutrients. Macro nutrients such as: Obesity, fat good evil, as well as foods that contain fiber: Obesity or overweight can be detected easily. An indication of obesity is if we have an index of the body more than 25 points. The size of the normal index of body between 18.5 – 23 points. the index of body weight divided height squared (x 2) then.

The obese body does have excess fat content. Some of which precipitates under the skin tissue. But the dangerous fat soluble in the metabolism of the body. This fat will flow throughout the blood vessels, passed through the heart stopping settles there.

However it should be noted that not all the fat dissolves in the body's metabolism is dangerous. Because there are two types of fat; the first fat "evil" and "good fats. Bad fats or saturated fats, also known as we can see its content in the label content composition in fast food. Note, if the content does not exceed the threshold of our bodies hold fat, less than 7% of the ration of 25-30% fat per day.

Most of the saturated fats come from animals, such as meat and milk along with petrol. So it could be contained in beef, pork, lamb, and poultry with the skin, fat, beef, cream, butter, and cheese. Its origin could also be of plant such as palm oil, palm kernel oil and coconut oil. Moreover, the oil is heated in a high temperature that triggers the change of good fats to saturated fats. That's why we are always advised to use cooking oil just once.

Good fats or trans fat or unsaturated, is actually split into two which is not saturated fat singles and doubles. Saturated fats are not usually found in single nuts, avocados and olive oil. Portions of 11-17% of the ration of 25-30% fat per day.

While fat is polyunsaturated usually on marine fish and flax seeds. Rations for fat not saturated this double hit from 10% per day. 

Liver Disease in Children

A child is a natural suspect liver problem through physical appearance that looks yellow. And liver disease symptoms such as nausea/vomiting, having no taste, abdominal enlargement, especially the top right, darker colored urine (such as tea), as well as colored stools paler. On the State of the Christ, can occur on two legs, swollen because of decrease in production by the liver, albumin hands visible redness (palmer erythematic), and spider nevi to ongoing bleeding channel of digest. When your child's natural signs as above, a complete physical control and laboratory support is urgently needed.

The way the prevention of liver in children Specifically for pregnant women who have never had hepatitis b immunization, working on hepatitis b serology control. If HBSAg negative, his good mother acquire hepatitis b immunization. When his positive HBSAg, then it can be worked on additional precautions in the baby born to give hepatitis b immunological.

Liver problems in children can be prevented by proper immunization schedule do. Hepatitis a immunization is given a child from above two years. 2 times with intervals of 6-12 MTHS. Hepatitis b done some three times: immediately after birth (strive before at the age of 12 hours), age two month. As well as age six MTHS. Not just immunization, hygiene and environmental sanitation in more or less absolute child note to avoid child benefits under attack of viral hepatitis.

The rationalization of the use of drugs 
In the system of growing the company, a child can experience a variety of diseases easily, like a cough, runny nose, fever, diarrhea, or vomiting. Some parents are so very afraid, even though the disease is common. Not infrequently, then they use the drug with a ' haphazard ' to ' cure ' the child. Though, some of the drugs can be metabolized in the liver.

In other words, any time consuming drugs, same with adding a work of heart. Therefore, start by doing the practice of rational drug use in children. How to overcome disease liver in children by using natural or herbal remedies could be a safer solution.

Liver disorders in children are no longer a rare case. Ironically, many parents who have not learned about the symptoms and prevention. In fact, liver disorders in children are very dangerous to risk causing death.